The first time I baked with Khorasan and spelt, I didn’t expect much.
After all, I’d tried every “premium” flour out there — and they all claimed to be special.
But when I poured those golden khorasan grains into the mill, I noticed something different.
The aroma was alive.
Warm. Nutty. Rich — like honey and sunshine had been baked right into the kernel.
That first loaf stopped me in my tracks.
It rose beautifully, with a golden crust and a flavor sweet, buttery, and deep, it almost tasted nostalgic — as if my taste buds suddenly remembered what bread used to be.
Here’s what I learned:
These grains — ancient khorasan and spelt — never went through the modern shortcuts. No genetic tweaks, no aggressive hybridization.
Just the pure, old-world wheat that our ancestors thrived on.
At Food Dudes, we grow and mill these grains the way they were meant to be: slow, careful, respectful of the soil and the seed.
The result is flour with depth, character, and digestibility that modern wheat just can’t touch.
People tell us their bread rises better. Their stomachs feel lighter. And their families notice — “This bread tastes real.”
That’s because it is.

The Forgotten Grains That Modern Wheat Can’t Compete With
Love Spelt and Khorasan already?
_PNG.png)

Testimonials
Feel better by eating Simple Gluten
Do you have major headaches or feel "blah" or bloated or gassy after eating a grain-based product? Did you know by eating ancient grains, you could get away from these uncomfortable effects?
We talk to so many people who can now eat these grains when they can't eat modern wheat.
If you are gluten-sensitive or have mild wheat allergies, you may be able to include Spelt or Khorasan based foods in your diet.
PRO-TIP: These results are intensified when you make ancient grains into SOURDOUGH!
Easy Digestion
Spelt & Khorasan are cousins and are gaining popularity fast as a health food because they contain a broad spectrum of nutrients. Because they are highly water soluble, they are easier for your body to digest than other modern grains.
Spelt and Khorasan have a simpler chromosome structure making then more water soluble, and much easier to eat and digest.
Making them in to sourdough will take this digestibility one step further and your gut health will improve!
Natural - No Glyphosate
Spelt & Khorasan are cousins and are gaining popularity fast as a health food because they contain a broad spectrum of nutrients. Because they are highly water soluble, they are easier for your body to digest than other modern grains.
Spelt and Khorasan have a simpler chromosome structure making then more water soluble, and much easier to eat and digest.
Making them in to sourdough will take this digestibility one step further and your gut health will improve!
_PNG.png)

Where to find us
If you live near the SE Idaho area, you are welcome to purchase from our fruit stand and find us at the local farmers markets.
If you live farther away, please order grain products online, or make arrangements to pick up from us in SE Idaho.
Local Fruit Stand: 2981 E 2000 N Sugar City, ID
Open seasonally: end of June - Halloween
or by appointment: Nov-June
Monday-Thursday 10 am - 7 pm
Teton Valley Farmers Market: Friday mornings 9-1:00
July - mid Sept.
Rexburg Farmers Market: Friday evenings 4-8:00 pm
Mother's Day weekend - end of Sept.
Idaho Falls Farmers Market: Saturday mornings: 9-2:00 pm
May - Oct.
**We may not attend every single farmers market during the market season - we wait until our crops grow, ripen, are ready to harvest and then we will show up at the markets to sell our crops.
We sell our ancient grains year round, however. In the winter-time contact us and make an appointment, so we don't miss you. There is a discount when you pick up vs. ship our grains/flour.













