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Image by Yuriy Bogdanov
What is Khorasan:

Bake Bread You Can Actually
Feel Good Eating!

Farm-Fresh Khorasan Grain Grown Regeneratively in Idaho Soil
  • Better Flavor
  • Better Digestion
  • Better Nourishment.
  • Milled fresh, shipped fast.

From Our Farm to Your Table

If you simply experience ONE bake with fresh-milled Khorasan...
you'll understand why so many people who struggle with modern wheat can finally enjoy bread again!
gluten free

Gentle on Tummies

Gluten Intolerant? You might be able to eat this grain. The simple gluten structure is easier to digest! 

organic-product

Full of Goodness

More protein, fiber & minerals than modern wheat.

Third-party tested: No glyphosate. 

No pesticides.

service

From our Fields to Your Kitchen!

We plant, grow and clean it ourselves! Make pie crust, pizza, bread, pancakes, cookies, and much more.

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Idaho grown

Proudly grown on our Idaho  family farm. 

Golden, Buttery, & sweet when baked.

Modern wheat has changed. Your body knows it.
Khorasan brings bread back to what it was meant to be.

Meet Your Farmers

We believe healthy soil -> nutrient-dense grain -> bread your body recognizes and can easily digest.

We are a multi-generational farm committed to growing ancient grains the right way:

  • Regenerative soil practices

  • Conscientious soil testing

  • Improve soil health for healthier plants

  • Minimal warehouse storage

  • Harvested, Packaged, and Shipped Fresh from the Farm

  • Full traceability from our fields to your kitchen

We grow these grains like we grow food for our own family. 

And we love helping people feel better when they eat the food we grow.

Testimonials

Tamina in Idaho

I love the Khorasan grain it is my favorite grain! I use it everyday. We make pancakes, muffins, all kinds of breads: sourdough, regular, banana, pumpkin, and cakes with the Khorasan. We grind into flour. We also really love to make cereal out of it. It has an amazing flavor, we grind it and boil it like cracked wheat cereal. We also grind it up a little finer and make a finer cereal. We absolutely love Khorasan and use it anytime we would use flour even to thicken gravies. We also get spelt for our extended family who can't do gluten. Thank you so much Food Dudes for providing such wonderful products!!! I have shared things that I've made from your Khroasan wheat with many many people and they always love it and want some more!

The first time I baked with Khorasan and spelt, I didn’t expect much.
After all, I’d tried every “premium” flour out there — and they all claimed to be special.

But when I poured those golden khorasan grains into the mill, I noticed something different.
The aroma was alive.
Warm. Nutty. Rich — like honey and sunshine had been baked right into the kernel.

That first loaf stopped me in my tracks.
It rose beautifully, with a golden crust and a flavor sweet, buttery, and deep, it almost tasted nostalgic — as if my taste buds suddenly remembered what bread used to be.

Here’s what I learned:
These grains — ancient khorasan and spelt — never went through the modern shortcuts. No genetic tweaks, no aggressive hybridization.
Just the pure, old-world wheat that our ancestors thrived on.

At Food Dudes, we grow and mill these grains the way they were meant to be: slow, careful, respectful of the soil and the seed.
The result is flour with depth, character, and digestibility that modern wheat just can’t touch.

People tell us their bread rises better. Their stomachs feel lighter. And their families notice — “This bread tastes real.”

That’s because it is.

Image by Priscilla Du Preez 🇨🇦

The Forgotten Grains That Modern Wheat Can’t Compete With

Image by Pierre Herman

What you Get with every order

  • Farm Fresh Flour or Fresh-cleaned grain

  • Direct-from-the-farm quality (no middlemen)

  • Free downloadable baking and use guide

  • Our Freshness Guarantee

  • Email access to our best farm-kitchen tips

  • Exclusive first access to seasonal harvest batches!

Your grain isn't just shipped, it is cared for - start to finish. 

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Unlock Your Free Guide: Delicious Recipes & Expert Tips for Cooking with Ancient Grains (Spelt & Khorasan) —Delivered Straight to Your Inbox

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3 Ways You can Benefit from Spelt & Khorasan

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Feel better by eating Simple Gluten

Do you have major headaches or feel "blah" or bloated or gassy after eating a grain-based product? Did you know by eating ancient grains, you could get away from these uncomfortable effects?

We talk to so many people who can now eat these grains when they can't eat modern wheat.

 

If you are gluten-sensitive or have mild wheat allergies, you may be able to include Spelt or Khorasan based foods in your diet.

PRO-TIP: These results are intensified when you make ancient grains into SOURDOUGH!

Easy Digestion

Spelt & Khorasan are cousins and are gaining popularity fast as a health food because they contain a broad spectrum of nutrients.  Because they are highly water soluble, they are easier for your body to digest than other modern grains.

Spelt and Khorasan have a simpler chromosome structure making then more water soluble, and much easier to eat and digest.

Making them in to sourdough will take this digestibility one step further and your gut health will improve!

Natural - No Glyphosate

Spelt & Khorasan are cousins and are gaining popularity fast as a health food because they contain a broad spectrum of nutrients.  Because they are highly water soluble, they are easier for your body to digest than other modern grains.

Spelt and Khorasan have a simpler chromosome structure making then more water soluble, and much easier to eat and digest.

Making them in to sourdough will take this digestibility one step further and your gut health will improve!

Ready to Bake Like a Farmer?

Choose Your grain (or flour), feel the difference, and fall in love with bread again!

ancient grains
khorasan wheat

Where to find us

If you live near the SE Idaho area, you are welcome to purchase from our fruit stand and find us at the local farmers markets.

If you live farther away, please order grain products online, or make arrangements to pick up from us in SE Idaho.

Local Fruit Stand: 2981 E 2000 N Sugar City, ID
Open seasonally: end of June - Halloween

or by appointment: Nov-June
Monday-Thursday 10 am - 7 pm

Teton Valley Farmers Market:  Friday mornings 9-1:00
July - mid Sept.

Rexburg Farmers Market:  Friday evenings 4-8:00 pm

Mother's Day weekend - end of Sept.

Idaho Falls Farmers Market:  Saturday mornings: 9-2:00 pm

May - Oct.

**We may not attend every single farmers market during the market season - we wait until our crops grow, ripen, are ready to harvest and then we will show up at the markets to sell our crops.

 

We sell our ancient grains year round, however. In the winter-time contact us and make an appointment, so we don't miss you. There is a discount when you pick up vs. ship our grains/flour.

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